Making time for yourself without the guilt
A bit of time for you is not selfish — it is what keeps you going.
Tadpole Wellbeing TeamVerified expert
general information, not medical advice. if something's worrying you, speak to your GP or a qualified professional.
When you're responsible for a small human, your own needs slide to the bottom of the list. But a knackered, depleted dad helps no one. Half an hour for exercise, a hobby, or just quiet is maintenance, not indulgence.
Swap time with your partner so you each get a break, and try not to feel guilty about it. Looking after yourself is part of looking after your family.
need to talk to someone?
tadpole. isn't a crisis service. If you're struggling, these UK lines can help. Free and confidential.
- Emergencycall 999If you or someone else is in immediate danger.
- Samaritanscall 116 123Free, 24/7, for anyone in distress.
- CALMcall 0800 58 58 58Campaign Against Living Miserably — for men. 5pm–midnight daily.
- Shouttext SHOUT to 85258Free, confidential, 24/7 text support — text SHOUT to 85258.
- NHS 111call 111Urgent (non-emergency) mental health help — call and select the mental health option.