Feeling low after becoming a dad
Low mood is common in early fatherhood — what to look out for, and where to turn.
general information, not medical advice. if something's worrying you, speak to your GP or a qualified professional.
Becoming a dad is a huge change, and feeling up and down is normal. But if low mood, irritability or feeling numb hangs around for more than a couple of weeks, it's worth paying attention to — you're not weak, and you're far from the only dad who feels it.
Talking helps more than most of us expect: a partner, a mate, or your GP. Getting outside, grabbing sleep where you can, and easing off the pressure all make a difference too. If you're struggling, your GP is a good first step, and the free helplines on this page are there any time.
need to talk to someone?
tadpole. isn't a crisis service. If you're struggling, these UK lines can help. Free and confidential.
- Emergencycall 999If you or someone else is in immediate danger.
- Samaritanscall 116 123Free, 24/7, for anyone in distress.
- CALMcall 0800 58 58 58Campaign Against Living Miserably — for men. 5pm–midnight daily.
- Shouttext SHOUT to 85258Free, confidential, 24/7 text support — text SHOUT to 85258.
- NHS 111call 111Urgent (non-emergency) mental health help — call and select the mental health option.