Keeping your mates when you become a dad
Friendships slip easily after a baby — and they matter more than ever.
Need to talk to someone?
tadpole. isn't a crisis service. If you're struggling, these UK lines can help — free and confidential.
- EmergencyCall 999
If you or someone else is in immediate danger.
- SamaritansCall 116 123
Free, 24/7, for anyone in distress.
- CALMCall 0800 58 58 58
Campaign Against Living Miserably — for men. 5pm–midnight daily.
- ShoutText SHOUT to 85258
Free, confidential, 24/7 text support — text SHOUT to 85258.
- NHS 111Call 111
Urgent (non-emergency) mental health help — call and select the mental health option.
It's easy for mates to drift when your world shrinks to feeds and naps, but isolation is one of the things that wears dads down most. You don't need big nights out — a walk with the pram, a quick call, or meeting another dad for a coffee all count.
That's a big part of why Tadpole exists: making it easier to find other dads nearby who get it. Reaching out first is rarely as awkward as it feels.
More guides
See allBonding with your baby
Bonding is not always instant — and that does not make you a bad dad.
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Co-parenting when you are not together
Keeping things steady for your kids when you and their other parent are apart.
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Feeling low after becoming a dad
Low mood is common in early fatherhood — what to look out for, and where to turn.
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